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YOGA SYNERGY, Lennox Community Hall, 196 Australia St, Newtown, Sydney, NSW
One of the longest running Yoga schools in Sydney, Yoga Synergy offers sequences taught progressively over a 9 week period. Visit www.yogasynergy.com for more information.
Vinyasa (Level 1) Classes:
Cost: Casual attendance $25. Introductory offer for NEW students to Yoga Synergy $50 for 4 weeks of unlimited yoga.
CAMPERDOWN FITNESS, 63-65 Pyrmont Bridge Road, Camperdown, Sydney, NSW
Keeping the community healthy for the past 10 years, Camperdown Fitness has opened it's brand new premises in the Inner West with state of the art facilities. Only minutes from the CBD conveniently accessed by several bus routes. Parking available. Visit www.camperdown-fitness.com.au for more information.
Open Mixed Level Class:
Cost: check out www.camperdown-fitness.com.au for all the latest prices. Casual passes available.
GENTLE YOGA FOR PELVIC PAIN
(Image credit: Baruska A Michalcikova)
Yoga for Pelvic Pain is a gentle sequence designed specifically for those experiencing Pudendal Neuralgia, but is also appropriate for other pelvic conditions such as Endometriosis, IC, PCOS, Levator Ani Syndrome etc.
Rebecca has worked closely with health professionals to design Yoga sequences suitable for those with pelvic pain.
Such sequences can assist with pain management, relaxation and provide tools to navigate the difficulties that arise when dealing with long-term conditions or illnesses.
Term 4 2019 starts on SUNDAY 22 SEPTEMBER for 11 weeks in Leichhardt. For more information click here.
The classes began at WHRIA in 2015. WHRIA provides the highest level of holistic care to women of all ages. For more information on their services and team click here.
Now and then, Rebecca covers classes at various studios whilst a particular teacher is away. Check back here regularly for an up to date list of classes she is covering.
A perfect way to enhance your practice or start your yoga journey. A tailor-made programme designed specifically for you, held in your own home or suitable place at a time that suits you. Particularly good for those that have young children and find it difficult to get out of the house, those that are keen on specific instructions to improve their practice or those that have an existing medical condition. Cost: depends on class length and location. To discuss your requirements further please click on "Contact Us" in the left hand column.
Corporate classes are available on request. Please click on "Contact Us" in the left hand column to discuss a class that suits your requirements. Available before/after work, lunchtime, conferences etc.
Some of our corporate clients have included The Australian Broadcasting Corporation, The Cancer Council, Railcorp and APRA/AMCOS.
Any questions? Then just click on "Contact Us" and send us an email.